What makes for a healthy and resource-rich community? And what makes the individual resourceful and healthy? The answer to both questions, I aim to convince, is you do. Of course the […]
MindBody awareness unifies the mind and body into a unitary bodymind. Thus, the metaphor “follow your heart” not only conveys the inspirational wisdom of doing what is right, but it also has a corresponding embodied meaning in the physical heart.
People with cancer should be encouraged to increase heart-rate variability, which is linked to improved survival